Creamy And Crunchy Cereal
|Cracked grains||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Water/Milk||1 1⁄2 Cup (24 tbs)|
|Raisins/Other dried fruit||1⁄2 Cup (8 tbs)|
|Nuts/Seeds||1⁄4 Cup (4 tbs)|
In a medium saucepan, melt the butter or margarine over low heat.
Add cracked grains.
Saute grain until it begins to change color.
Add honey and water or milk.
Stir until grain is evenly distributed.
Cover, and simmer 4 to 5 minutes, stirring occasionally.
Add raisins or other dried fruits and nuts or seeds.
Calories 370 Calories from Fat 158
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 8 g40.2%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 171.9 mg7.2%
Total Carbohydrates 54 g18.1%
Dietary Fiber 3.1 g12.4%
Sugars 35.8 g
Protein 6 g12%
Vitamin A 7% Vitamin C 2.4%
Calcium 6.1% Iron 2.9%
*Based on a 2000 Calorie diet