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Rolled Oats Mix

muffin.master's picture
This rolled oats mix is high in fibre and low in fat and filled with the natural goodness of whole grains. Thorw this mix together and store it for a healthy oat bake recipe for cake, muffins or cookies.
Ingredients
  All purpose flour 4 Cup (64 tbs) (1 Liter)
  Quick cooking oats 4 Cup (64 tbs) (1 Liter, Not Instant)
  Dry non fat milk 1 1⁄2 Cup (24 tbs) (375 Ml)
  Double acting baking powder 4 Tablespoon (60 Ml)
  Salt 1 Tablespoon (15 Ml)
  Solid vegetable shortening 1 1⁄2 Cup (24 tbs) (375 Ml)
Directions

In a large bowl, combine flour, oats, milk, baking powder and salt.
With a pastry blender, cut in shortening until mixture resembles coarse crumbs.
Store in an airtight container and keep in a cool, dry place.
Makes about 10 cups (2.5 L).

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Interest: 
Everyday
Servings: 
12

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 634 Calories from Fat 255

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 7 g34.8%

Trans Fat 3.4 g

Cholesterol 6.9 mg2.3%

Sodium 1029.8 mg42.9%

Total Carbohydrates 76 g25.3%

Dietary Fiber 5.1 g20.6%

Sugars 13.9 g

Protein 21 g41.3%

Vitamin A Vitamin C 2.3%

Calcium 73.9% Iron 19.6%

*Based on a 2000 Calorie diet

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Rolled Oats Mix Recipe