Rolled Oats Mix
|All purpose flour||4 Cup (64 tbs) (1 Liter)|
|Quick cooking oats||4 Cup (64 tbs) (1 Liter, Not Instant)|
|Dry non fat milk||1 1⁄2 Cup (24 tbs) (375 Ml)|
|Double acting baking powder||4 Tablespoon (60 Ml)|
|Salt||1 Tablespoon (15 Ml)|
|Solid vegetable shortening||1 1⁄2 Cup (24 tbs) (375 Ml)|
In a large bowl, combine flour, oats, milk, baking powder and salt.
With a pastry blender, cut in shortening until mixture resembles coarse crumbs.
Store in an airtight container and keep in a cool, dry place.
Makes about 10 cups (2.5 L).
Calories 634 Calories from Fat 255
% Daily Value*
Total Fat 29 g44.7%
Saturated Fat 7 g34.8%
Trans Fat 3.4 g
Cholesterol 6.9 mg2.3%
Sodium 1029.8 mg42.9%
Total Carbohydrates 76 g25.3%
Dietary Fiber 5.1 g20.6%
Sugars 13.9 g
Protein 21 g41.3%
Vitamin A Vitamin C 2.3%
Calcium 73.9% Iron 19.6%
*Based on a 2000 Calorie diet