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Bulgur Or Cracked Wheat Cereal

WholeFood.Chef's picture
  Unrefined oil 1 Tablespoon
  Bulgur/Cracked wheat 1 Cup (16 tbs)
  Sesame seeds 1⁄4 Cup (4 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Unsweetened coconut 1⁄4 Cup (4 tbs)
  Water 3 Cup (48 tbs)
  Sea salt 1⁄4 Teaspoon
  Dried fruit 2 Teaspoon
  Chopped nuts 2 Teaspoon

Heat a heavy pan.
Add the oil and the bulgur, sesame seeds, wheat germ, and coconut.
Saute until light brown.
Add the water (and salt and dried fruits if desired).
Cover and steam about 25 minutes, until the bulgur is fluffy.
Add nuts to taste.
Serve with milk and honey.

Recipe Summary

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1110 Calories from Fat 418

% Daily Value*

Total Fat 48 g74.4%

Saturated Fat 12.7 g63.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 465.4 mg19.4%

Total Carbohydrates 151 g50.2%

Dietary Fiber 38.4 g153.7%

Sugars 6.8 g

Protein 34 g68%

Vitamin A 0.3% Vitamin C 1.1%

Calcium 39.7% Iron 58.8%

*Based on a 2000 Calorie diet

Bulgur Or Cracked Wheat Cereal Recipe