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Bulgur Or Cracked Wheat Cereal

WholeFood.Chef's picture
Ingredients
  Unrefined oil 1 Tablespoon
  Bulgur/Cracked wheat 1 Cup (16 tbs)
  Sesame seeds 1⁄4 Cup (4 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Unsweetened coconut 1⁄4 Cup (4 tbs)
  Water 3 Cup (48 tbs)
  Sea salt 1⁄4 Teaspoon
  Dried fruit 2 Teaspoon
  Chopped nuts 2 Teaspoon
Directions

Heat a heavy pan.
Add the oil and the bulgur, sesame seeds, wheat germ, and coconut.
Saute until light brown.
Add the water (and salt and dried fruits if desired).
Cover and steam about 25 minutes, until the bulgur is fluffy.
Add nuts to taste.
Serve with milk and honey.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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