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Energy Bars

xcookage's picture
Ingredients
  Kashi crunch cereal 2 Cup (32 tbs)
  Peanuts 1 Cup (16 tbs)
  Sunflower seeds 1 Cup (16 tbs)
  Walnuts 1 Cup (16 tbs)
  Flaxseeds 1 Cup (16 tbs)
  Wheatgerm 1 Cup (16 tbs)
  Raisin 1 Cup (16 tbs)
  Dried fruit 1 Cup (16 tbs) (dried cherries and dried papaya)
  Splenda 1 Cup (16 tbs) (or any other sweetener)
  Natural peanut butter/Fruit spread 16 Ounce
  Marmalade 1 Cup (16 tbs)
Directions

MAKING
1. Put the cereal, peanuts, sunflower seeds, walnuts, flaxseeds and wheatgerm in a food processor and chop up fine.
2. Place in a bowl along with raisins, dried fruit, peanut butter and marmalade.
3. Mix all together and spread in a 9x13 pan.
4. Pat down and let sit for a few hours.
5. Cut 7 bars across and 4 down.

SERVING
6. Wrap each individually and serve.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
Global
Cuisine: 
Snack
Servings: 
28

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