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Mike Tryon's Legislative Breakfast

DiabetesEveryDay's picture
Illinois Representative Mike Tryon shares a recipe he developed for a hot, simple and diabetes-friendly breakfast cereal.
Ingredients
  Water 1⁄4 Cup (4 tbs)
  Skim milk 1⁄4 Cup (4 tbs) (or almond milk/soy milk)
  Quinoa 1 Tablespoon
  Banana 1⁄2
  Oatmeal 1 1⁄2 Tablespoon
  Oat bran 1 Tablespoon
  Salt 1 Pinch
  Cinnamon 1⁄2 Teaspoon
  Brown sugar 1 Teaspoon
  Walnuts 1 Tablespoon, chopped
  Vanilla 1⁄2 Teaspoon
Directions

MAKING
1. In a large pot, put together water, milk and quinoa; let it cook for 5 minutes until quinoa is done.
2. Add in the banana, oatmeal, oatmeal bran, salt and cinnamon powder; cook for another 3 minutes.
3. Add in the walnut, brown sugar and vanilla; mix well.

SERVING
4. Serve hot quinoa with blueberries.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
1

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