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Old Soak Powerhouse Cereal

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Ingredients
  Chopped sunflower seeds 1⁄2 Cup (8 tbs)
  Millet 1⁄2 Cup (8 tbs)
  Dried prunes/Unsprayed unsulphured raisins 1 Cup (16 tbs)
  Rolled oats 1⁄2 Cup (8 tbs) (Large Sized)
  Buckwheat groats 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a saucepan, put cereal and water and cook on moderate heat. Add more water if required.
2) Stir and bring to a boil. Do not add sugar as the fruit gives it a natural sweetness.

SERVING
3) Serve with nut milk.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Breakfast
Method: 
Boiled
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.26154
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 295 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26 mg1.1%

Total Carbohydrates 59 g19.5%

Dietary Fiber 7.1 g28.3%

Sugars 17.7 g

Protein 7 g14.2%

Vitamin A 6.8% Vitamin C 1.8%

Calcium 3.4% Iron 11.6%

*Based on a 2000 Calorie diet

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Old Soak Powerhouse Cereal Recipe