Cereal and Baked Custard
|Milk||2 Cup (32 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Vanilla extract||1⁄2 Teaspoon|
|Cereal||1⁄4 Cup (4 tbs) (Ready To Eat Variety, Grape Nuts / Granola Etc)|
1 Preheat oven to 350 degrees Fahrenheit.
2 In a small bowl, add eggs with milk, sugar, salt and vanilla extract and beat to mix well.
3 In five ungreased (6-oz size) custard cups, ladle the mixture.
4 Sprinkle each with 3 or 4 tablespoons cereal.
5 In a shallow baking dish, place the custard cups and pour hot water to 1/2-inch level around custard cups.
6 Bake for about 35 minutes, or until silver knife inserted in center of custard comes out clean.
7 Place in the refrigerator overnight.
8 Serve as desired.
Calories 129 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 93.6 mg31.2%
Sodium 94.7 mg3.9%
Total Carbohydrates 16 g5.4%
Dietary Fiber 0.05 g0.19%
Sugars 15.3 g
Protein 6 g11%
Vitamin A 4.5% Vitamin C 1.2%
Calcium 11.3% Iron 4.3%
*Based on a 2000 Calorie diet