Egg And Milk Cereal Topping
|Low sodium low fat milk||1 Cup (16 tbs)|
|Vanilla extract||1⁄4 Teaspoon|
1) Dip the whole egg (in the shell) in boiling water for 30 seconds.
2) Remove the egg from the boiling water and break it into a blender container.
3) Add all remaining ingredients and blend until frothy.
4) Pour this topping over cereal for a high-protein, low-sodium breakfast treat Top it with some fresh fruit and you have your entire meal in one bowl.