You are here

Fruit Full Cereal Bowl

Natural.Foodie's picture
Ingredients
  Unpeeled apple 1
  Banana 1⁄2
  White grapes/Red grapes 1⁄4 Cup (4 tbs), halved
  Rolled oats 1⁄2 Cup (8 tbs)
  Bran 1 Tablespoon
  Wheat germ 1 Tablespoon
  Sunflower seeds 1 Teaspoon
Directions

MAKING
1. In a cereal bowl, add cubed fruit, sprinkle with oats, bran, wheat germ and sunflower seeds; toss them together

SERVING
2. Can be served plai, or with milk or orange juice

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Breakfast
Method: 
Mixing
Restriction: 
Vegan, Vegetarian
Ingredient: 
Cereal
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
1

Rate It

Your rating: None
4.13095
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 558 Calories from Fat 91

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.8 mg0.2%

Total Carbohydrates 107 g35.8%

Dietary Fiber 17.6 g70.3%

Sugars 30.9 g

Protein 19 g37.4%

Vitamin A 3% Vitamin C 27.5%

Calcium 6.4% Iron 30.2%

*Based on a 2000 Calorie diet

0 Comments

Fruit Full Cereal Bowl Recipe