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Cereal with Peach Sauce

Diet.Chef's picture
Ingredients
  Skim milk 1⁄2 Cup (8 tbs)
  Peaches 1⁄2 Cup (8 tbs), canned
  Canned unsweetened peach slice 1⁄2 Cup (8 tbs)
  Plain unflavored yogurt 1⁄4 Cup (4 tbs)
  Plain yogurt 1⁄4 Cup (4 tbs)
  Honey 1 Teaspoon
  Lemon juice 1 Teaspoon
  Lemon peel 1⁄4 Teaspoon, grated
  Artificial sweetener 1 Dash
  Cereal 1 1⁄2 Ounce (Ready To Eat, Not Presweetened)
Directions

MAKING
1) Process milk, peaches, yogurt, and honey in a blender container until smooth.
2) Mix in lemon juice, lemon peel, and sweetener and process until combined.
3) Into each of 2 bowls, pour 3/4 ounce cereal and top each portion with half of the sauce.

SERVING
4) Serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Peach
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 174 Calories from Fat 18

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 145.9 mg6.1%

Total Carbohydrates 34 g11.3%

Dietary Fiber 2.1 g8.6%

Sugars 19.4 g

Protein 6 g11.9%

Vitamin A 20.5% Vitamin C 28.9%

Calcium 14.4% Iron 32%

*Based on a 2000 Calorie diet

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Cereal With Peach Sauce Recipe