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Oatmeal with Raisins, Dates, and Wheat Germ

chef.julissa's picture
Ingredients
  Skim milk 2 Cup (32 tbs) (Plus Additional Milk For Thinning)
  Water 1 Cup (16 tbs)
  Salt 1 Dash
  Rolled oats 1 1⁄2 Cup (24 tbs) (Not Quick Cooking)
  Cinnamon 1⁄2 Teaspoon
  Raisins 1⁄3 Cup (5.33 tbs)
  Pitted dates 1⁄3 Cup (5.33 tbs)
  Wheat germ 1⁄2 Cup (8 tbs), toasted
  Maple syrup 3 Tablespoon, warmed
Directions

MAKING
1. To a medium-sized sauce pan bring together the milk and water to a simmer and add the salt.
2. Slowly stir in the oats and cinnamon, simmer the oats for 5 minutes, add the raisins and cook until the oats are tender, approximately 2 minutes more.
3. Remove the pan from the heat, stir in the dates, wheat germ and maple syrup.

SERVING
4. Among two or three bowls divide the oats evenly, add additional skim milk until the desired consistency is reached and serve.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.2275
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 413 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 95.3 mg4%

Total Carbohydrates 78 g26%

Dietary Fiber 9.3 g37.2%

Sugars 30.6 g

Protein 16 g31.6%

Vitamin A 0.2% Vitamin C 2.6%

Calcium 19.7% Iron 20.8%

*Based on a 2000 Calorie diet

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Oatmeal With Raisins, Dates, And Wheat Germ Recipe