|Regular rolled oats||2 1⁄2 Cup (40 tbs) (Not Quick-Cooking)|
|Peanuts||1⁄2 Cup (8 tbs), coarsely chopped|
|Sesame seeds||1⁄2 Cup (8 tbs)|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
|Nonfat dry milk||1⁄2 Cup (8 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Oil||1⁄4 Cup (4 tbs)|
|Cinnamon||2 Teaspoon, ground|
|Vanilla extract||2 Teaspoon|
1. In a large bowl, mix together the oats, nuts, seeds, milk and wheat germ.
2. In another bowl or a container combine brown sugar, cinnamon and oil, stirring until smooth.
3. Combine both the mixtures, spread mixture on a cookie sheet and cook at 300Â°F for 1 hour, stirring every 10 minutes.
4. To serve remove from oven, sprinkle with vanilla and allow it to cool.
To keep the mixture keeps well store in an airtight container.
Calories 926 Calories from Fat 360
% Daily Value*
Total Fat 42 g64.7%
Saturated Fat 5.6 g28.2%
Trans Fat 0 g
Cholesterol 6.9 mg2.3%
Sodium 160.6 mg6.7%
Total Carbohydrates 105 g35%
Dietary Fiber 16.3 g65.3%
Sugars 30.6 g
Protein 35 g70.7%
Vitamin A 0.2% Vitamin C 2.6%
Calcium 59.7% Iron 46.2%
*Based on a 2000 Calorie diet