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Make Your Own Toasted Cereal

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Ingredients
  Almonds 1⁄3 Cup (5.33 tbs), chopped, blanched
  Quick-cooking rolled oats 1 Cup (16 tbs)
  Wheat germ 1⁄3 Cup (5.33 tbs)
  Raisins 1⁄3 Cup (5.33 tbs)
  Dried apricots/Dried apples 1⁄3 Cup (5.33 tbs), chopped
  Dried apples/Dried apricots 1⁄3 Cup (5.33 tbs), chopped
  Brown sugar 1⁄4 Cup (4 tbs), firmly packed
Directions

MAKING
1. In a 7-1/2" x 12" utility dish, mix together almonds, rolled oats and wheat germ.
2. Spread evenly.
3. Raise shelf.
4. Brown for 10 minutes; stir occasionally.
5. Remove from heat.
6. Add raisins, apples or apricots and brown sugar.

FINALISING
7. Transfer to a box and store in refrigerator.

SERVING
8. Serve with milk or cream.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Breakfast
Method: 
Toasted
Restriction: 
Vegan, Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Kids, Healthy
Cook Time: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
4.028125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 699 Calories from Fat 154

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19.6 mg0.8%

Total Carbohydrates 128 g42.7%

Dietary Fiber 15.3 g61.2%

Sugars 62.9 g

Protein 20 g40.6%

Vitamin A 15.6% Vitamin C 2.4%

Calcium 12.9% Iron 27.3%

*Based on a 2000 Calorie diet

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Make Your Own Toasted Cereal Recipe