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Bulgur Wheat Kasha

Western.Chefs's picture
Ingredients
  Yellow onion 1 Large, peeled and minced
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Bulgur wheat 1 Cup (16 tbs)
  Chicken broth/Beef broth 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

GETTING READY
1) Preheat the oven to 350° F.

MAKING
2) In a flameproof casserole, saute the onion in butter over a medium heat for 5-8 minutes until pale golden.
3) Add and stir-fry the bulgur wheat for 2-3 minutes until golden.
4) Add rest of the ingredients and bake covered in the preheated oven for 30 minutes until the bulgur is tender and dry.

SERVING
5) Gently fluff with a fork and serve immediately as a substitute for potato.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Bulgur
Interest: 
Everyday, Healthy

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4.228125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1100 Calories from Fat 418

% Daily Value*

Total Fat 48 g73.4%

Saturated Fat 29.2 g146.2%

Trans Fat 0 g

Cholesterol 121 mg40.3%

Sodium 3200.1 mg133.3%

Total Carbohydrates 156 g52.1%

Dietary Fiber 35.6 g142.4%

Sugars 2.8 g

Protein 24 g47.9%

Vitamin A 28.4% Vitamin C

Calcium 6.8% Iron 21%

*Based on a 2000 Calorie diet

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Bulgur Wheat Kasha Recipe