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Wheat Sesame Cereal

Ingredients
  Rolled wheat 1 Cup (16 tbs)
  Soy grits 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Sesame seeds 2 Tablespoon, roasted and ground
  Water 1 1⁄2 Cup (24 tbs)
Directions

Bring the water to a boil; add the salt, soy grits, and rolled wheat. Lower the heat to a simmer and cook until the mixture is thick. (Thickening may happen very quickly with some types of rolled wheat.)
Stir in the sesame seeds just before serving. Add honey and milk if you like.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Sesame Seed
Interest: 
Everyday, Healthy

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 344 Calories from Fat 135

% Daily Value*

Total Fat 16 g24.7%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 764.2 mg31.8%

Total Carbohydrates 43 g14.3%

Dietary Fiber 12.9 g51.7%

Sugars 8.2 g

Protein 16 g32.6%

Vitamin A 20.1% Vitamin C 133.4%

Calcium 35% Iron 167.9%

*Based on a 2000 Calorie diet

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Wheat Sesame Cereal Recipe