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Ani Phyo's Raw Food Kitchen: Mylk & SmartMonkey Bar Cereal

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Join Chef Ani Phyo as she shows you have fast and easy it is to make a delicious raw vegan living food breakfast cereal and mylk using just a blender and a knife.
Ingredients
For the vanilla milk:
  Soaked almonds 1⁄2 Cup (8 tbs)
  Pitted dates 1⁄2 Cup (8 tbs)
  Vanilla bean 1
  Celtic sea salt 1 Pinch
  Wafer 5 Cup (80 tbs)
For the breakfast cereal:
  Apple 1 , cored, diced
  Sunflower seeds 1⁄2 Cup (8 tbs), soaked, dried
  Buckwheat groats 1⁄2 Cup (8 tbs), soaked, dried
  Smart monkey bar 50 Gram, dice (1 carrob cake bar)
  Raisins 1⁄2 Cup (8 tbs)
  Flax seed 1 Tablespoon
Directions

MAKING:
1)In a blender blend together the almonds, dates, vanilla beans, sea salt and water and blend well until smooth.
2)In two separate bowls place half the amount of each ingredient for the breakfast bowl which are the apples, flax seeds, sunflower seeds, buckwheat groats, raisins and the broken smart monkey bars. Pour some almond milk blended into the breakfast bowls. Mix well.

SERVING:
3)Serve immediately and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Method: 
Mixing
Restriction: 
Vegan, High Fiber, High Protein
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Servings: 
2

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Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 3462 Calories from Fat 1245

% Daily Value*

Total Fat 149 g229.1%

Saturated Fat 31.8 g159%

Trans Fat 0 g

Cholesterol 116.4 mg38.8%

Sodium 2420.1 mg100.8%

Total Carbohydrates 516 g171.9%

Dietary Fiber 16.2 g64.7%

Sugars 279.7 g

Protein 37 g73.8%

Vitamin A 1% Vitamin C 10.6%

Calcium 58.6% Iron 25.1%

*Based on a 2000 Calorie diet

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Ani Phyo's Raw Food Kitchen: Mylk & SmartMonkey Bar Cereal Recipe Video