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Mixed Grain Cereal

Budget.Gourmet's picture
Ingredients
  Rolled oats 1 Pound
  Wheat 1 Pound (Flaked Or Rolled)
  Rolled rye 1 Pound
  Wheat germ 1⁄2 Pound (Raw Or Toasted)
  Bran 1⁄4 Pound
Directions

Mix all ingredients together thoroughly and store in a tightly covered tin.
Use as a breakfast cereal, adding raw or dried fruit, milk, honey, and/or yogurt; or use in cookie recipes that call for oatmeal.

Recipe Summary

Difficulty Level: 
Bit Difficult
Method: 
Mixing
Ingredient: 
Cereal

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4.319445
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5876 Calories from Fat 681

% Daily Value*

Total Fat 81 g124%

Saturated Fat 12.3 g61.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68 mg2.8%

Total Carbohydrates 1141 g380.4%

Dietary Fiber 214 g855.8%

Sugars 17.2 g

Protein 253 g506.7%

Vitamin A 1.8% Vitamin C

Calcium 62.9% Iron 395.2%

*Based on a 2000 Calorie diet

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Mixed Grain Cereal Recipe