Grovee and Cottage Hot Cereal
|Water||4 Cup (64 tbs)|
|Mixed grains||2 Cup (32 tbs)|
|Golden raisins||1⁄4 Cup (4 tbs)|
|Currants/Dark raisins||1⁄4 Cup (4 tbs)|
|Cinnamon||1 Tablespoon, ground|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
BRING THE WATER to a boil in a large saucepan.
Stir in the grains, raisins, currants, cinnamon, and salt.
Scatter the walnuts on top, but do not stir them in.
Reduce the heat to low, cover the pan, and cook gendy until the grains are tender, about 45 minutes.
Stir and serve.
Serving size: Complete recipe
Calories 2146 Calories from Fat 345
% Daily Value*
Total Fat 41 g63.5%
Saturated Fat 4.5 g22.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 986.3 mg41.1%
Total Carbohydrates 420 g140%
Dietary Fiber 72.7 g290.9%
Sugars 30.1 g
Protein 64 g128.6%
Vitamin A 2.2% Vitamin C 23.4%
Calcium 38.5% Iron 142.3%
*Based on a 2000 Calorie diet