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Spiced Creamy Cereal

Microwave.Lady's picture
Ingredients
  Skim milk 2 Cup (32 tbs)
  Cream of wheat cereal 1⁄3 Cup (5.33 tbs)
  Chopped dried apricots 2 Tablespoon
  Salt 1⁄8 Teaspoon
  Ground nutmeg 1 Dash
  Ground allspice 1 Dash
Directions

In 2-quart casserole, combine all ingredients.
Microwave at High for 6 to 8 minutes, or until cereal thickens, stirring after every 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice, Cereal
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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3.85278
Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 225 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.5%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 245.4 mg10.2%

Total Carbohydrates 43 g14.5%

Dietary Fiber 2.3 g9%

Sugars 19.9 g

Protein 11 g22.9%

Vitamin A 11.2% Vitamin C 4.2%

Calcium 38.2% Iron 48.6%

*Based on a 2000 Calorie diet

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Spiced Creamy Cereal Recipe