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Tropical Breakfast Blend

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Ingredients
  High protein rice and wheat cereal 1 Cup (16 tbs)
  Plain yogurt 1⁄2 Cup (8 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  Crushed pineapple 1⁄4 Cup (4 tbs) (In Pineapple Juice ,From An 8 1/4-Ounce Can)
  Ice cubes 3
Directions

1 Combine cereal, yogurt, orange juice, crushed pineapple and ice cubes in container of an electric blender.
2 Cover; process at high speed 2 minutes, or until smooth.

Recipe Summary

Course: 
Breakfast
Method: 
Blending
Ingredient: 
Cereal

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 244 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 17.6 mg5.9%

Sodium 237.2 mg9.9%

Total Carbohydrates 34 g11.3%

Dietary Fiber 1.2 g4.8%

Sugars 20.2 g

Protein 19 g38.6%

Vitamin A 10.5% Vitamin C 77%

Calcium 25.9% Iron 21.2%

*Based on a 2000 Calorie diet

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Tropical Breakfast Blend Recipe