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Card Game Snack

Diet.Chef's picture
  Plain croutons 1 Cup (16 tbs)
  Small unsalted pretzels 1 Cup (16 tbs)
  Cheese flavored melba rounds 1 Cup (16 tbs)
  Crispy wheat cereal squares 1 Cup (16 tbs) (Bite Size)
  Reduced calorie margarine 2 Tablespoon, melted
  Dijon mustard 1 Tablespoon
  Water 1 Tablespoon
  Low sodium worcestershire sauce 2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Vegetable cooking spray 1

Combine croutons, pretzels, Melba rounds, and cereal squares in a medium bowl.
Combine margarine and next 5 ingredients, stirring well.
Pour margarine mixture over crouton mixture, tossing to coat.
Place in a 15- x 10- x 1-inch jellyroll pan coated with cooking spray.
Bake at 350° for 10 to 12 minutes, stirring twice.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1430 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.4%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 7.2 mg2.4%

Sodium 4460.8 mg185.9%

Total Carbohydrates 265 g88.4%

Dietary Fiber 14.5 g57.8%

Sugars 9.7 g

Protein 35 g70.2%

Vitamin A 36.3% Vitamin C 3.1%

Calcium 10.4% Iron 112%

*Based on a 2000 Calorie diet


Card Game Snack Recipe