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Crunchy Cereal

Heart.Foods's picture
  Regular rolled oatmeal 2 1⁄2 Cup (40 tbs) (Not Quick-Cooking)
  Unsalted dry roasted chopped peanut 1⁄2 Cup (8 tbs)
  Sesame seeds 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄2 Cup (8 tbs)
  Nonfat dry milk 1⁄2 Cup (8 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Ground cinnamon 2 Teaspoon
  Vegetable oil 1⁄4 Cup (4 tbs)
  Vanilla extract 2 Teaspoon

Preheat oven to 300° F.
In a bowl, combine oatmeal, nuts, seeds, milk and wheat germ.
Mix well.
In another bowl, combine brown sugar, cinnamon and oil.
Stir until smooth.
Stir into dry ingredients and spread mixture into a 9-x-13-inch pan.
Bake 1 hour, stirring every 10 minutes.
Remove from oven, sprinkle with vanilla and allow to cool.
Store in an airtight container.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5034 Calories from Fat 2053

% Daily Value*

Total Fat 237 g364.3%

Saturated Fat 30.3 g151.3%

Trans Fat 0 g

Cholesterol 27.5 mg9.2%

Sodium 3850.2 mg160.4%

Total Carbohydrates 632 g210.8%

Dietary Fiber 75.2 g300.6%

Sugars 209.5 g

Protein 148 g295.5%

Vitamin A 170.8% Vitamin C 13.2%

Calcium 242.5% Iron 278.8%

*Based on a 2000 Calorie diet


Crunchy Cereal Recipe