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Spicy Bulgur

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  Vegetable cooking spray 1
  Vegetable oil 1 Teaspoon
  Bulgur wheat/Cracked wheat 1 Cup (16 tbs), uncooked
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped green onions 1⁄2 Cup (8 tbs)
  Sliced fresh mushrooms 1⁄2 Cup (8 tbs)
  Canned no salt added whole tomatoes 29 Ounce, untrained and chopped (2Cans, 14 1/2 Ounces Each)
  Canned black beans 15 Ounce, drained (1 Can)
  Canned chopped green chiles 4 Ounce, drained (1 Can)
  Ground cumin 1 Teaspoon
  Chili powder 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add bulgur and next 3 ingredients; saute 5 minutes.
Add tomato and remaining ingredients; bring to a boil.
Cover, reduce heat, and simmer 15 minutes or until bulgur is tender and liquid is absorbed.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1132 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3481.3 mg145.1%

Total Carbohydrates 219 g73.1%

Dietary Fiber 60.4 g241.6%

Sugars 32.5 g

Protein 52 g104%

Vitamin A 420.5% Vitamin C 364.2%

Calcium 122.5% Iron 80.6%

*Based on a 2000 Calorie diet

Spicy Bulgur Recipe