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Corn Flake Coconut Macaroons

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  Egg whites 2
  Sugar 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Corn flakes 2 Cup (32 tbs)
  Flaked coconut 1⁄2 Cup (8 tbs)

Beat egg whites until almost stiff.
Gradually add sugar and continue beating until stiff.
Beat in salt.
Fold in corn flakes and coconut.
Drop mixture by teaspoon onto well greased cookie sheet.
Bake in slow oven (275°F.) 50 minutes, or until golden brown.

Recipe Summary

Lacto Ovo Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 977 Calories from Fat 230

% Daily Value*

Total Fat 28 g42.3%

Saturated Fat 24.3 g121.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1179.7 mg49.2%

Total Carbohydrates 180 g60%

Dietary Fiber 8.8 g35.2%

Sugars 109.1 g

Protein 13 g26%

Vitamin A 28.2% Vitamin C 29.3%

Calcium 1.6% Iron 91.8%

*Based on a 2000 Calorie diet

Corn Flake Coconut Macaroons Recipe