Millet Breakfast Cereal
|Millet||1 Cup (16 tbs)|
|Water||2 1⁄2 Cup (40 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1 Teaspoon|
|Warm milk||3 Cup (48 tbs)|
In a 10 by 15-inch baking pan, spread millet out in a thin layer.
Bake in a 300° oven until millet smells and tastes toasted (chew a few grains; color does not change much), 15 to 20 minutes.
In a 1 1/2- to 2-quart pan, combine millet and water.
Bring to a boil over high heat, then cover and simmer until millet is tender to bite and liquid is absorbed, 20 to 25 minutes.
Meanwhile, mix together sugar and cinnamon.
Spoon millet into bowls; add to taste cinnamon sugar, milk, and banana slices
Serving size: Complete recipe
Calories 1201 Calories from Fat 252
% Daily Value*
Total Fat 28 g43.7%
Saturated Fat 13.7 g68.7%
Trans Fat 0 g
Cholesterol 67.8 mg22.6%
Sodium 295 mg12.3%
Total Carbohydrates 204 g68.1%
Dietary Fiber 15.4 g61.6%
Sugars 90.6 g
Protein 39 g77.3%
Vitamin A 14.1% Vitamin C 0.32%
Calcium 87.5% Iron 30.8%
*Based on a 2000 Calorie diet