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Hot Cereal

Diabetic.Foodie's picture
  Cereal 1⁄2 Cup (8 tbs)
  Water 2 1⁄2 Cup (40 tbs)
  Salt 1⁄2 Teaspoon

Pour cereal into top of a double boiler.
Stir in the water and salt.
Cover tightly.
Place top of double boiler over simmering water.
Cook for 7 to 10 minutes, if using quick-cooking granular cereal.
Cook for 25 to 30 minutes, if using regular or long-cooking granular cereal.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 57 Calories from Fat 0

% Daily Value*

Total Fat 0.62 g0.95%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1030.9 mg43%

Total Carbohydrates 13 g4.3%

Dietary Fiber 0.48 g1.9%

Sugars 3.8 g

Protein 0.95 g1.9%

Vitamin A 7.1% Vitamin C 11.9%

Calcium 0.06% Iron 21.2%

*Based on a 2000 Calorie diet

Hot Cereal Recipe