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Crunchy Breakfast Cereal

Country.Chef's picture
Ingredients
  Old-fashioned oats 6 Cup (96 tbs)
  Whole wheat flour 2 Cup (32 tbs)
  Packed brown sugar 2 Cup (32 tbs)
  Flaked coconut 2 Cup (32 tbs)
  Chopped pecans 1 1⁄2 Cup (24 tbs)
  Wheat germ 1 Cup (16 tbs)
  All bran cereal 1 Cup (16 tbs)
  Vegetable oil 3⁄4 Cup (12 tbs)
  Water 3⁄4 Cup (12 tbs)
  Vanilla extract 2 Tablespoon
  Salt 1 Teaspoon
  Raisins 1 Cup (16 tbs)
Directions

In a large [bowl, combine oats, flour, brown sugar, coconut, pecans, wheat germ and cereal.
In another bowl, mix oil, water, vanilla and salt.
Pour over oat mixture; toss to coat.
Pour into two greased 15-in.x 10-in.x 1 -in.baking pans.
Bake at 275° for 1 hour, stirring every 10 minutes.
Add raisins.
Store in an airtight container

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Servings: 
76

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4.05
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 143 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 33 mg1.4%

Total Carbohydrates 20 g6.8%

Dietary Fiber 2.6 g10.2%

Sugars 7.7 g

Protein 3 g5.7%

Vitamin A 0.3% Vitamin C 1.9%

Calcium 1.6% Iron 7%

*Based on a 2000 Calorie diet

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Crunchy Breakfast Cereal Recipe