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Honey Oats Cereal

Fresh.n.Natural's picture
Ingredients
  Oats 1⁄2 Pound, rolled
  Wheat germ 2 Cup (32 tbs)
  Almonds 1 Cup (16 tbs)
  Cashews 1 Cup (16 tbs)
  Sunflower seed kernels 1 Cup (16 tbs)
  Honey 1 Cup (16 tbs)
  Water 2⁄3 Cup (10.67 tbs)
  Pure vanilla extract 1 Teaspoon
  Vegetable oil 2⁄3 Cup (10.67 tbs)
Directions

1. Preheat the oven to 350 degrees.
2. Combine the oats, wheat germ, almonds, cashews, and sunflower seed kernels.
3. Combine the remaining ingredients in a separate bowl. Pour over the dry ingredients and mix well. Spread out on a baking sheet and bake for 15 minutes.
4. Turn mixture over and bake for 15 minutes longer.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Nut
Interest: 
Healthy

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5757 Calories from Fat 2893

% Daily Value*

Total Fat 337 g519%

Saturated Fat 43.3 g216.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66 mg2.7%

Total Carbohydrates 600 g200.1%

Dietary Fiber 80.9 g323.5%

Sugars 261.5 g

Protein 157 g313.1%

Vitamin A 0.5% Vitamin C 4.7%

Calcium 69.4% Iron 238.4%

*Based on a 2000 Calorie diet

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Honey Oats Cereal Recipe