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Corn Flake Cookies

Diabetic.Foodie's picture
  Egg whites 2
  Salt 1⁄2 Teaspoon
  White vinegar 1 Teaspoon
  Vanilla extract 1 Teaspoon
  Granulated sugar replacement 2 Teaspoon
  Liquid fructose 1 Teaspoon
  Cornflakes 2 1⁄2 Cup (40 tbs), crushed (Unsweetened)

Beat egg whites until frothy.
Add salt and continue beating until stiff.
Beat in vinegar, vanilla, sugar replacement and liquid fructose; lightly fold in cornflakes.
Drop by teaspoonfuls onto greased cookie sheets, 2 to 3 in. (5 to 7 cm) apart.
Bake at 350°F (175°C) for 12 to 15 minutes, or until lightly browned.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 441 Calories from Fat 1

% Daily Value*

Total Fat 0.1 g0.16%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1835 mg76.5%

Total Carbohydrates 97 g32.4%

Dietary Fiber 3.9 g15.4%

Sugars 12.5 g

Protein 14 g28%

Vitamin A 38.5% Vitamin C 38.5%

Calcium 0.5% Iron 171.3%

*Based on a 2000 Calorie diet

Corn Flake Cookies Recipe