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Crispy Golden Cereal

Diabetic.Foodie's picture
  Oatmeal 4 Cup (64 tbs)
  Wheat germ 2 Cup (32 tbs)
  Sesame seeds 1 Cup (16 tbs)
  Walnuts 1 Cup (16 tbs), chopped
  Flaked unsweetened coconut 1⁄2 Cup (8 tbs)
  Vegetable oil 3⁄4 Cup (12 tbs)
  Granulated brown sugar replacement 1⁄2 Cup (8 tbs)
  Water 1⁄4 Cup (4 tbs)
  Vanilla extract 2 Teaspoon

Combine oatmeal, wheat germ, sesame seeds, walnuts, and coconut in a large bowl.
In a blender, combine liquid shortening, brown sugar replacement, water, and vanilla.
Beat until thoroughly mixed.
Slowly pour liquid shortening mixture over cereal mixture; stir to coat cereal mixture completely.
Spread out on cookie sheets.
Bake at 350°F (175°C) for 1 hour.
Stir frequently and reverse the oven position of pans after 30 minutes.
Cool and store in tightly covered containers.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5392 Calories from Fat 2962

% Daily Value*

Total Fat 366 g563.5%

Saturated Fat 56.8 g284%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58.2 mg2.4%

Total Carbohydrates 428 g142.7%

Dietary Fiber 75.6 g302.4%

Sugars 4.2 g

Protein 144 g287.6%

Vitamin A 0.6% Vitamin C 2.2%

Calcium 497.9% Iron 1255.4%

*Based on a 2000 Calorie diet


Crispy Golden Cereal Recipe