Crispy Golden Cereal
|Oatmeal||4 Cup (64 tbs)|
|Wheat germ||2 Cup (32 tbs)|
|Sesame seeds||1 Cup (16 tbs)|
|Walnuts||1 Cup (16 tbs), chopped|
|Flaked unsweetened coconut||1⁄2 Cup (8 tbs)|
|Vegetable oil||3⁄4 Cup (12 tbs)|
|Granulated brown sugar replacement||1⁄2 Cup (8 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Vanilla extract||2 Teaspoon|
Combine oatmeal, wheat germ, sesame seeds, walnuts, and coconut in a large bowl.
In a blender, combine liquid shortening, brown sugar replacement, water, and vanilla.
Beat until thoroughly mixed.
Slowly pour liquid shortening mixture over cereal mixture; stir to coat cereal mixture completely.
Spread out on cookie sheets.
Bake at 350°F (175°C) for 1 hour.
Stir frequently and reverse the oven position of pans after 30 minutes.
Cool and store in tightly covered containers.
Serving size: Complete recipe
Calories 5392 Calories from Fat 2962
% Daily Value*
Total Fat 366 g563.5%
Saturated Fat 56.8 g284%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 58.2 mg2.4%
Total Carbohydrates 428 g142.7%
Dietary Fiber 75.6 g302.4%
Sugars 4.2 g
Protein 144 g287.6%
Vitamin A 0.6% Vitamin C 2.2%
Calcium 497.9% Iron 1255.4%
*Based on a 2000 Calorie diet