|Boiling water||3 Cup (48 tbs)|
|Cereal||1 1⁄2 Cup (24 tbs)|
Bring water to rapid boil in 2-quart sauce pan.
Gradually add cereal, stirring constantly until well blended.
Reduce heat to low and cover sauce pan.
Cook 3 to 5 minutes or as directed on package.
Serving size: Complete recipe
Calories 171 Calories from Fat 0
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2159.6 mg90%
Total Carbohydrates 39 g12.9%
Dietary Fiber 1.4 g5.7%
Sugars 11.4 g
Protein 3 g5.7%
Vitamin A 21.4% Vitamin C 35.7%
Calcium 2.3% Iron 63.6%
*Based on a 2000 Calorie diet