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Graham Cereal

Diabetic.Foodie's picture
  Graham flour 3 Cup (48 tbs)
  Granulated brown sugar replacement 1⁄4 Cup (4 tbs)
  Maple syrup 1⁄4 Cup (4 tbs)
  Baking soda 1 Teaspoon
  Salt 1 Teaspoon
  Low calorie margarine 2 Teaspoon, melted
  Skim milk 1 1⁄2 Cup (24 tbs)
  Water 1⁄2 Cup (8 tbs)

In the order given, combine all ingredients in a large bowl; beat until well blended.
Pour into a well-greased 8 in. (20 cm) baking pan.
Bake at 325°F (165°C) for 30 to 40 minutes or until a toothpick inserted comes out clean.
Turn out onto a cooling rack.
Break into large pieces and cool.
To form cereal: break into small bits; place in a food processor and using a steel blade, chop into size pieces you prefer; or grind through a food grinder without the cutting knife, using just the small-hole blade.
Spread pieces out evenly onto 2 cookie sheets.
Toast for 25 to 30 minutes at 300°F (150°C).
Reverse position of pans in the oven and stir cereal every 10 minutes; if you prefer a softer cereal, toast for less time.
Cool before storing.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1699 Calories from Fat 38

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 3507.7 mg146.2%

Total Carbohydrates 357 g118.9%

Dietary Fiber 10.1 g40.5%

Sugars 65.6 g

Protein 51 g101.2%

Vitamin A 1.4% Vitamin C 5.8%

Calcium 53.8% Iron 102.8%

*Based on a 2000 Calorie diet


Graham Cereal Recipe