|Graham flour||3 Cup (48 tbs)|
|Granulated brown sugar replacement||1⁄4 Cup (4 tbs)|
|Maple syrup||1⁄4 Cup (4 tbs)|
|Baking soda||1 Teaspoon|
|Low calorie margarine||2 Teaspoon, melted|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Water||1⁄2 Cup (8 tbs)|
In the order given, combine all ingredients in a large bowl; beat until well blended.
Pour into a well-greased 8 in. (20 cm) baking pan.
Bake at 325°F (165°C) for 30 to 40 minutes or until a toothpick inserted comes out clean.
Turn out onto a cooling rack.
Break into large pieces and cool.
To form cereal: break into small bits; place in a food processor and using a steel blade, chop into size pieces you prefer; or grind through a food grinder without the cutting knife, using just the small-hole blade.
Spread pieces out evenly onto 2 cookie sheets.
Toast for 25 to 30 minutes at 300°F (150°C).
Reverse position of pans in the oven and stir cereal every 10 minutes; if you prefer a softer cereal, toast for less time.
Cool before storing.
Serving size: Complete recipe
Calories 1699 Calories from Fat 38
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 7 mg2.3%
Sodium 3507.7 mg146.2%
Total Carbohydrates 357 g118.9%
Dietary Fiber 10.1 g40.5%
Sugars 65.6 g
Protein 51 g101.2%
Vitamin A 1.4% Vitamin C 5.8%
Calcium 53.8% Iron 102.8%
*Based on a 2000 Calorie diet