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Breakfast Rice Cereal

Diet.Chef's picture
Ingredients
  Water 1 1⁄2 Cup (24 tbs)
  Salt 1⁄8 Teaspoon
  Quick cooking brown rice 1 Cup (16 tbs)
  Mixed dried fruit 1⁄3 Cup (5.33 tbs)
  Skim milk 3⁄4 Cup (12 tbs)
  Ground nutmeg 1 Dash
  Brown sugar 2 Tablespoon
Directions

In a 2 quart saucepan bring water and salt to boiling; add rice and dried fruit bits.
Cover and simmer 12 to 14 minutes or till rice is tender and liquid is absorbed.
Stir in milk and nutmeg.
Heat through.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Ingredient: 
Rice

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1063 Calories from Fat 209

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 3.5 mg1.2%

Sodium 435.6 mg18.2%

Total Carbohydrates 189 g62.8%

Dietary Fiber 14.6 g58.6%

Sugars 41.9 g

Protein 31 g61.5%

Vitamin A 3.2% Vitamin C 2.9%

Calcium 30.2% Iron 8.6%

*Based on a 2000 Calorie diet

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Breakfast Rice Cereal Recipe