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Basic Bulgur Wheat

Fat.Freedom's picture
  Whole wheat 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)

1. Combine wheat and water in a heavy saucepan. Cover and bring to a boil. Reduce heat and simmer 1 hour.
2. Combine wheat and water in a small pot. Set pot on a rack in a large pot which has water in it. The water should come almost to the level of the rack. Cover the larger pot and put on high heat for 15 minutes. Reduce heat and steam until wheat absorbs water, about 45 minutes longer.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 623 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.6 mg0.2%

Total Carbohydrates 138 g46%

Dietary Fiber 22.2 g88.8%

Sugars 0.7 g

Protein 21 g41.2%

Vitamin A 0.3% Vitamin C

Calcium 5.8% Iron 46.1%

*Based on a 2000 Calorie diet


Basic Bulgur Wheat Recipe