Sesame Rice Cereal
|Raw brown rice||3⁄4 Cup (12 tbs)|
|Skim milk powder||1 Cup (16 tbs)|
|Water||3 1⁄2 Cup (56 tbs)|
|Sesame seed||2 Tablespoon|
|Nutritional yeast||1 Tablespoon|
Toast the rice in a dry pan over medium heat, stirring until well browned.
Grind in the blender, then toast the powder again briefly, in a dry pan, stirring constantly.
Combine skim milk powder and water with a wire whisk.
Put in heavy saucepan; add salt and bring to a boil.
Add rice powder, stirring constantly.
Lower heat and simmer, covered, about 10 minutes, or until cereal is thick.
Toast sesame meal in dry pan over medium heat, stirring constantly for a minute or so and add along with yeast to cereal.
Stir in sesame meal and nutritional yeast.
Serving size: Complete recipe
Calories 736 Calories from Fat 158
% Daily Value*
Total Fat 19 g29.1%
Saturated Fat 2.9 g14.3%
Trans Fat 0 g
Cholesterol 2.6 mg0.9%
Sodium 2010.1 mg83.8%
Total Carbohydrates 122 g40.7%
Dietary Fiber 9.5 g37.9%
Sugars 6.7 g
Protein 22 g43.2%
Vitamin A 0.1% Vitamin C 0.03%
Calcium 34.2% Iron 40.9%
*Based on a 2000 Calorie diet