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Sesame Rice Cereal

Healthycooking's picture
This Sesame Rice Cereal makes an energetic and very tasty breakfast for me ! This sesame rice powder dish is very filling. Try out this Sesame Rice Cereal and let me know if you like it !
  Raw brown rice 3⁄4 Cup (12 tbs)
  Skim milk powder 1 Cup (16 tbs)
  Water 3 1⁄2 Cup (56 tbs)
  Salt 1 Teaspoon
  Sesame seed 2 Tablespoon
  Nutritional yeast 1 Tablespoon

Toast the rice in a dry pan over medium heat, stirring until well browned.
Grind in the blender, then toast the powder again briefly, in a dry pan, stirring constantly.
Combine skim milk powder and water with a wire whisk.
Put in heavy saucepan; add salt and bring to a boil.
Add rice powder, stirring constantly.
Lower heat and simmer, covered, about 10 minutes, or until cereal is thick.
Toast sesame meal in dry pan over medium heat, stirring constantly for a minute or so and add along with yeast to cereal.
Stir in sesame meal and nutritional yeast.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 736 Calories from Fat 158

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 2.6 mg0.9%

Sodium 2010.1 mg83.8%

Total Carbohydrates 122 g40.7%

Dietary Fiber 9.5 g37.9%

Sugars 6.7 g

Protein 22 g43.2%

Vitamin A 0.1% Vitamin C 0.03%

Calcium 34.2% Iron 40.9%

*Based on a 2000 Calorie diet

Sesame Rice Cereal Recipe