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Crunchy Bulgur Snacks

Fat.Freedom's picture
Ingredients
  Basic bulgur 2 Cup (32 tbs) (Or Adjust To Taste)
  Seasoning To Taste (Without Salt)
Directions

1. Spread bulgur thinly on a nonstick baking sheet.
2. Bake at 325° about 30 minutes, stirring occasionally, until dry and crunchy. Season

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked

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Your rating: None
4.05
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1642 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 82 mg3.4%

Total Carbohydrates 364 g121.4%

Dietary Fiber 87.8 g351.3%

Sugars 2 g

Protein 59 g118%

Vitamin A 0.9% Vitamin C 0.06%

Calcium 16.8% Iron 65.6%

*Based on a 2000 Calorie diet

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Crunchy Bulgur Snacks Recipe