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Crunchy Wheat Cereal

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Ingredients
  Whole wheat flour 3 1⁄2 Cup (56 tbs)
  Buttermilk 1 Cup (16 tbs)
  Molasses 1⁄2 Teaspoon
  Wheat baking powder 2 Teaspoon
Directions

1. Combine all ingredients and stir well.
2. Press onto a nonstick baking sheet to about 1/2 inch thickness. It will not fill the pan.
3. Bake at 350° for 30 to 35 minutes, until firm. Turn off oven.
4. Cut into 1-inch by 2-inch strips. Turn them over and allow them to dry out in the turned off oven.
5. Grind dried strips in a food grinder using a course disk. Store in an airtight container until served.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Interest: 
Healthy

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4.13125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1650 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2759.8 mg115%

Total Carbohydrates 342 g114.1%

Dietary Fiber 55.5 g222%

Sugars 3.3 g

Protein 71 g142.8%

Vitamin A 0.8% Vitamin C

Calcium 16% Iron 98.7%

*Based on a 2000 Calorie diet

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Crunchy Wheat Cereal Recipe