|Cucumbers||2 Medium, peeled, seeded and chopped|
|Olive oil||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Tomato||1 Medium, peeled, seeded and chopped|
|Garlic||1 Clove (5 gm), crushed|
|Lemon juice||1 Tablespoon|
Sprinkle cucumber with salt and let stand about 20 minutes with the weight of a plate on top.
Rinse cucumber in cold water and pat thoroughly dry.
Heat oil in frying pan.
Cook gently, cucumber, onions, tomato and garlic, stirring occasionally, until moisture is nearly evaporated.
Stir in lemon juice, salt and pepper.
Serve on melba rounds or crisp rye wafers.
Elegance with a difference
Serving size: Complete recipe
Calories 589 Calories from Fat 483
% Daily Value*
Total Fat 55 g84.2%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2935.3 mg122.3%
Total Carbohydrates 26 g8.8%
Dietary Fiber 4.5 g18.2%
Sugars 12.1 g
Protein 4 g8.7%
Vitamin A 26.9% Vitamin C 64%
Calcium 9.1% Iron 9.8%
*Based on a 2000 Calorie diet