Creamed Cauliflower is a dish that is rich in content. Cauliflower, by itself is rich in water content, low in fact and high in fiber. The easiest way to make Creamed Cauliflower would be to cut cauliflower into its small flowerets, steam them to retain its natural food properties, and mix them well in a combination of fresh cream, butter, shredded cheese and seasonings of your choice. Microwave this creamed cauliflower mixture to blend its flavors. Chicken broth, herbs, garlic, milk and flour may also be used to enhance the creamy consistency. Creamed Cauliflower makes a simple yet nutritious and tasty meal.