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Cauliflower And Tomatoes

fatfree.kitchen's picture
Ingredients
  Water/Nonfat chicken broth / vegetable broth 1⁄2 Cup (8 tbs)
  Chopped onions 1 Cup (16 tbs)
  Low sodium canned tomato puree 1 1⁄2 Cup (24 tbs)
  Chopped canned green chiles 2 Tablespoon
  Chopped parsley 2 Tablespoon
  Ground ginger 2 Teaspoon
  Ground cumin 2 Teaspoon
  Ground coriander 1 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Cauliflower florets 6 Cup (96 tbs)
Directions

1. Heat 1/4 cup of the water or broth in a heavy saucepan. Add onions. Cook and stir until onions are tender. Add more liquid during this process if necessary.
2. Add tomato puree, chiles, parsley, ginger, cumin, coriander, turmeric, and cayenne pepper. Simmer for 5 minutes.
3. Add cauliflower. Simmer, covered, for 20 minutes or until cauliflower is tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Slow Cooked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 393 Calories from Fat 49

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 262 mg10.9%

Total Carbohydrates 80 g26.6%

Dietary Fiber 22.9 g91.7%

Sugars 22 g

Protein 21 g41.5%

Vitamin A 62.9% Vitamin C 587.5%

Calcium 31.4% Iron 58.2%

*Based on a 2000 Calorie diet

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Cauliflower And Tomatoes Recipe