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Calico Cauliflower

fatfree.kitchen's picture
Ingredients
  Cauliflower florets 4 Cup (64 tbs)
  Black pepper 1⁄4 Teaspoon
  Water/Nonfat chicken broth / vegetable broth 1⁄4 Cup (4 tbs)
  Grated lemon peel 1⁄4 Teaspoon
  Dried basil leaves 1⁄4 Teaspoon
  Red bell pepper 1 , seeded and minced
  Chopped fresh parsley 1 Tablespoon
  Green bell pepper 1 , seeded and minced
Directions

Place cauliflower florets and water or broth in a microwave-safe casserole.
Cover with vented plastic wrap.
Microwave on high for 6 minutes.
Let stand for 3 minutes.
Toss cauliflower with minced red and green peppers, black pepper, lemon peel, basil, and parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Everyday, Healthy

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4.155265
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 181 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 139 mg5.8%

Total Carbohydrates 39 g12.9%

Dietary Fiber 16.7 g66.7%

Sugars 18.7 g

Protein 11 g22.5%

Vitamin A 119% Vitamin C 817%

Calcium 16.6% Iron 25.8%

*Based on a 2000 Calorie diet

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Calico Cauliflower Recipe