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Cauliflower Bites

fatfree.kitchen's picture
Ingredients
  Cauliflower florets 4 Cup (64 tbs)
  Dried oregano leaves 1 Teaspoon
  White wine vinegar 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Dried basil leaves 1 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
Directions

1. Blanch cauliflower florets in boiling water for 3 minutes. Drain.
2. Heat wine vinegar with basil, oregano, garlic, and mustard seeds in a small saucepan. As soon as vinegar comes to a boil, pour it over the cauliflower in a glass bowl.
3. Marinate overnight in the refrigerator.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blanching
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 170 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 133 mg5.5%

Total Carbohydrates 30 g10.1%

Dietary Fiber 14.6 g58.6%

Sugars 10.1 g

Protein 10 g20.4%

Vitamin A 17.4% Vitamin C 322.3%

Calcium 30.2% Iron 38.5%

*Based on a 2000 Calorie diet

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Cauliflower Bites Recipe