|Cauliflower florets||4 Cup (64 tbs)|
|Dried oregano leaves||1 Teaspoon|
|White wine vinegar||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Dried basil leaves||1 Teaspoon|
|Mustard seeds||1⁄2 Teaspoon|
1. Blanch cauliflower florets in boiling water for 3 minutes. Drain.
2. Heat wine vinegar with basil, oregano, garlic, and mustard seeds in a small saucepan. As soon as vinegar comes to a boil, pour it over the cauliflower in a glass bowl.
3. Marinate overnight in the refrigerator.
Serving size: Complete recipe
Calories 170 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 133 mg5.5%
Total Carbohydrates 30 g10.1%
Dietary Fiber 14.6 g58.6%
Sugars 10.1 g
Protein 10 g20.4%
Vitamin A 17.4% Vitamin C 322.3%
Calcium 30.2% Iron 38.5%
*Based on a 2000 Calorie diet