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Baked Cauliflower (Cavolfiore Al Forno)

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Ingredients
  Cauliflower 1 Medium
  Bread crumbs 1⁄2 Cup (8 tbs)
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Olive oil 1⁄4 Cup (4 tbs)
Directions

Cut cauliflower into flowerets.
Put in saucepan with a small amount of boiling salted water, Boil for about five minutes.
Drain.
Spread one tablespoon olive oil over the bottom of a baking dish.
Arrange cauliflower in dish.
Mix together the bread crumbs and the grated cheese.
Sprinkle over the cauliflower.
Pour the 1/4 cup olive oil over the top.
Bake in a 350°F (180°C) oven for about 30 minutes.

Recipe Summary

Cuisine: 
Italian
Course: 
Side Dish
Ingredient: 
Vegetable
Servings: 
6

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4.24565
Average: 4.2 (23 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 100 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 5.7 mg1.9%

Sodium 201.6 mg8.4%

Total Carbohydrates 10 g3.2%

Dietary Fiber 3.6 g14.5%

Sugars 3.6 g

Protein 6 g12.1%

Vitamin A 1% Vitamin C 109.5%

Calcium 13.6% Iron 4.7%

*Based on a 2000 Calorie diet

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Baked Cauliflower (Cavolfiore Al Forno) Recipe