Baked Cauliflower (Cavolfiore Al Forno)
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Parmesan cheese||1⁄2 Cup (8 tbs), grated|
|Olive oil||1⁄4 Cup (4 tbs)|
Cut cauliflower into flowerets.
Put in saucepan with a small amount of boiling salted water, Boil for about five minutes.
Spread one tablespoon olive oil over the bottom of a baking dish.
Arrange cauliflower in dish.
Mix together the bread crumbs and the grated cheese.
Sprinkle over the cauliflower.
Pour the 1/4 cup olive oil over the top.
Bake in a 350Â°F (180Â°C) oven for about 30 minutes.
Calories 100 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 5.7 mg1.9%
Sodium 201.6 mg8.4%
Total Carbohydrates 10 g3.2%
Dietary Fiber 3.6 g14.5%
Sugars 3.6 g
Protein 6 g12.1%
Vitamin A 1% Vitamin C 109.5%
Calcium 13.6% Iron 4.7%
*Based on a 2000 Calorie diet