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Italian Cauliflower Au Gratin

Microwaverina's picture
Ingredients
  Cauliflower head 1 Medium, cored
  Water 1⁄2 Cup (8 tbs)
  Shredded mild cheddar cheese 1⁄2 Cup (8 tbs)
  Italian seasoned bread crumbs 1⁄4 Cup (4 tbs)
Directions

Place cauliflower upside-down in 2-quart microproof casserole.
Add water.
Cover with casserole lid and cook on HI, 4 minutes.
Turn cauliflower over.
Cover and cook on HI, 4 to 5 minutes, or until cauliflower is tender.
Drain cauliflower, reserving liquid.
Mix liquid with cheese and bread crumbs.
Pat mixture gently onto cauliflower.
Cover and cook on HI, 1 to 2 minutes, or until cheese begins to melt.
Let stand, still covered, 3 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Vegetable
Servings: 
6

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4.08125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 10 mg3.3%

Sodium 162.6 mg6.8%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3.6 g14.5%

Sugars 3.6 g

Protein 5 g10.8%

Vitamin A 2.4% Vitamin C 109.5%

Calcium 10.3% Iron 3.9%

*Based on a 2000 Calorie diet

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Italian Cauliflower Au Gratin Recipe