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Fried Cauliflower

Diet.Guru's picture
This crispy Fried Cauliflower has been my passion for a long time. I simply love it with rice at lunch! Sometimes, I have this crispy Fried Cauliflower with savory sauces as an afternoon snack! Try out the dish and let me know if you like it !
  Egg 1
  Plain bread crumbs 3 Tablespoon
  Cauliflower florets 2 Cup (32 tbs)
  Vegetable oil 1 Tablespoon
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash

In shallow medium bowl beat egg lightly.
Place bread crumbs in a plastic or paper bag.
Dip cauliflower into egg to coat, then place florets in bag with crumbs; seal or close bag and shake well.
In 10-inch nonstick skillet heat oil; add coated cauliflower and saute until browned on all sides.
Season with salt and pepper, if desired, and serve garnished with parsley sprigs.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 374 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.3%

Saturated Fat 3.9 g19.3%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 681.5 mg28.4%

Total Carbohydrates 34 g11.3%

Dietary Fiber 6.1 g24.4%

Sugars 7.1 g

Protein 14 g27.4%

Vitamin A 5.4% Vitamin C 154.6%

Calcium 13.9% Iron 19.3%

*Based on a 2000 Calorie diet

Fried Cauliflower Recipe