|Cauliflower head||1 Medium, broken into flowerets|
|Fine dry breadcrumbs||2⁄3 Cup (10.67 tbs)|
|Grated parmesan cheese||1 Teaspoon|
|Eggs||2 , beaten|
|Milk||1⁄4 Cup (4 tbs)|
|Vegetable oil||2 Cup (32 tbs) (for deep frying)|
Place cauliflower in a small amount of boiling water; return to a boil.
Cover, reduce heat, and simmer 10 minutes or until tender.
Drain and cool.
Combine next 4 ingredients; mix well.
Combine eggs and milk; mix well.
Dip flowerets in egg mixture; roll in crumb mixture.
Fry in deep hot oil (375Â°) until golden.
Drain on paper towels.
Calories 233 Calories from Fat 133
% Daily Value*
Total Fat 15 g23%
Saturated Fat 2.8 g14.1%
Trans Fat 0 g
Cholesterol 108.3 mg36.1%
Sodium 308.4 mg12.8%
Total Carbohydrates 18 g6.1%
Dietary Fiber 5.7 g22.8%
Sugars 6.6 g
Protein 9 g18.8%
Vitamin A 3.4% Vitamin C 164.3%
Calcium 10.5% Iron 10.1%
*Based on a 2000 Calorie diet