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Fried Cauliflower

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Anonymous (not verified)
  Cauliflower head 1 Medium, broken into flowerets
  Fine dry breadcrumbs 2⁄3 Cup (10.67 tbs)
  Grated parmesan cheese 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Eggs 2 , beaten
  Milk 1⁄4 Cup (4 tbs)
  Vegetable oil 2 Cup (32 tbs) (for deep frying)

Place cauliflower in a small amount of boiling water; return to a boil.
Cover, reduce heat, and simmer 10 minutes or until tender.
Drain and cool.
Combine next 4 ingredients; mix well.
Combine eggs and milk; mix well.
Dip flowerets in egg mixture; roll in crumb mixture.
Fry in deep hot oil (375°) until golden.
Drain on paper towels.
Serve hot.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 233 Calories from Fat 133

% Daily Value*

Total Fat 15 g23%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 108.3 mg36.1%

Sodium 308.4 mg12.8%

Total Carbohydrates 18 g6.1%

Dietary Fiber 5.7 g22.8%

Sugars 6.6 g

Protein 9 g18.8%

Vitamin A 3.4% Vitamin C 164.3%

Calcium 10.5% Iron 10.1%

*Based on a 2000 Calorie diet

Fried Cauliflower Recipe