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Cauliflower with Mornay Sauce

keithsnow's picture
A simple and delicious way to prepare cauliflower. The tasty Mornay sauce is creamy and tangy and the breadcrumbs add a nice texture. This is a family favorite.
Ingredients
  Cauliflower 1 Medium, broken into florets, steamed
  Mornay sauce 1 Cup (16 tbs) (as needed)
  Kosher salt 1 Pinch (as needed, to taste)
  Black pepper 1 Pinch (as needed, to taste)
  Bread crumbs 2 Tablespoon (as needed)
Directions

GETTING READY
1) Preheat the oven to 350°F.

MAKING
2) In a baking dish, place the steamed cauliflower florets and spoon over the Mornay sauce.
3) Sprinkle with salt and black pepper to taste.
4) Then sprinkle the bread crumbs evenly over the cauliflower.
5) Place in the preheated oven for about 20 to 25 minutes, until thoroughly heated.

SERVING
6) Spoon the Cauliflower with Mornay Sauce into plates and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
6

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Your rating: None
3.883335
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 124 Calories from Fat 64

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 18.7 mg6.2%

Sodium 342.9 mg14.3%

Total Carbohydrates 12 g4.1%

Dietary Fiber 3.8 g15.3%

Sugars 3.6 g

Protein 4 g9%

Vitamin A 0.4% Vitamin C 109.6%

Calcium 3.9% Iron 4.7%

*Based on a 2000 Calorie diet

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Cauliflower With Mornay Sauce Recipe Video