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Fried Cauliflower

Taste.of.Spain's picture
Ingredients
  Cauliflower head 1 Small
  Dry bread crumbs 3⁄4 Cup (12 tbs)
  Egg 1 , with 1 tb milk
  Olive oil 1⁄2 Cup (8 tbs)
  Salt To Taste
Directions

Cook cauliflower in boiling salted water until tender (10-15 minutes).
Drain, dip in bread crumbs, then in beaten egg, and again in bread crumbs.
Fry until brown in l/2 cup olive oil heated to the verge of smoking.
Drain briefly on paper and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Spanish
Course: 
Main Dish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.05625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 255

% Daily Value*

Total Fat 29 g44.4%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 226.7 mg9.4%

Total Carbohydrates 14 g4.8%

Dietary Fiber 4 g16.1%

Sugars 4.1 g

Protein 6 g11.3%

Vitamin A 1.6% Vitamin C 111.2%

Calcium 5.6% Iron 8.1%

*Based on a 2000 Calorie diet

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Fried Cauliflower Recipe