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Weight Loss Diet Low Carb Mashed Potatoes

dashama's picture
This is a simple recipe you can make to replace starchy and fattening mashed potatoes! This can also be made raw and you may use a food processor if you don't have a vitamix blender. Enjoy!
Ingredients
  Cauliflower 1 , washed and cut into pieces
  Garlic cloves 2
  Coconut milk/Almond milk 1 Cup (16 tbs), unsweetened
  Olive oil 2 Tablespoon (hemp oil or flax oil can also be used)
  Sea salt To Taste
Non vegan options
  Parmesan cheese 3 Tablespoon
  Greek yogurt 1 Cup (16 tbs)
Directions

MAKING
1. In a large pan, add the cauliflower pieces along with water just enough to cover the cauliflower florets.
2. Steam the cauliflower for a few minutes and turn off the stove.
3. In the vitamix or food processor, add the steamed cauliflower, coconut milk, sea salt, garlic, pepper and olive oil. Blend well.

SERVING
4. Transfer to a serving dish and serve fresh.

TIP
If you want to make a non vegan version of this recipe, you can add Parmesan cheese and Greek yogurt for added flavor.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Blending
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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