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Seafood Cauliflower

New.Wife's picture
Ingredients
  Cauliflower 1 Small
  Cornflour 1 Ounce
  Tomato juice 3⁄4 Pint
  Shrimps 1⁄4 Cup (4 tbs) (canned, fresh or frozen)
  Grated cheese 2 Ounce
  Butter 1 Ounce
  Chopped parsley 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Lemon juice To Taste
  Salt To Taste
  Pepper To Taste
  Sugar 1 Pinch
Directions

GETTING READY
1) Trim the cauliflower. Slice off the hard stems from the cauliflowe.
2) Into a pot of salted, boiling water add in the cauliflower florets.
3) Cook the cauliflower covered till they become tender. Drain and keep warm.

MAKING
4) Mix the cornflour in little bit of the tomato juice. Keep aside.
5) Transfer the rest of the tomato juice into a saucepan. Add in the cornflour paste, while stirring constantly.
6) Let the mixture boil for about 3 minutes.
7) Next, stir in the shrimps, cheese, butter, chopped parsley, Worcestershire sauce, lemon juice, salt, pepper and sugar.
8) Heat the mixture for about 2 minutes.

SERVING
9) To serve, arrange the cauliflower florets on a serving dish. Pour the warm sauce over the cauliflower.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes
Servings: 
4

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4.185295
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 6.2 g30.8%

Trans Fat 0 g

Cholesterol 39.9 mg13.3%

Sodium 395.6 mg16.5%

Total Carbohydrates 19 g6.4%

Dietary Fiber 4.2 g16.6%

Sugars 7.1 g

Protein 11 g21.6%

Vitamin A 19.9% Vitamin C 147.6%

Calcium 21% Iron 9.3%

*Based on a 2000 Calorie diet

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Seafood Cauliflower Recipe